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Boat Pose

Navasana

Bound Angle/Tailor’s Pose

Baddha Konasana

Child’s Pose

Balasana

Dolphin Pose

Ardha Pincha Mayurasana

Extended Hand-to-Toe Pose

Utthita Hasta Padangusthasana

Happy Baby Pose

Ananda Balasana

Head-to-Knee Pose

Janu Sirsasana

How to do Downward Facing Dog Pose

Adho Mukha Svanasana

Legs Up the Wall Pose

Viparita Karani

Pyramid Pose

Utthita Parsvottanasana

Reclining Hand to Big Toe Pose

Supta Padangusthasana I, II, and III

Seated Forward Bend Pose

Paschimottanasana

Staff Pose

Dandasana

Standing Forward Bend

Uttanasana

Wide-Angle Seated Forward Bend Pose

Upavistha Konasana

Wide-Legged Standing Forward Bend Pose

Prasarita Padottanasana

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